The Sitting Forward Fold is a classic yoga pose that stimulates the body and soothing the mind. To practice this fold, sit on the ground with your legs straight in front of you. Reach your spine erect and inhaling into your lungs. Then, slowly fold forward from your groin, keeping your shoulders as long as possible. Rest your palms on your ankles.

The path to enlightenment lies within our soul. It beams like a pearl, hidden beneath the petals of our own lotus flower. By practice and meditation, we start to reveal this sacred treasure. The jewel in the lotus represents the potential for wisdom that lies dormant within us all. A Song of Mantra Each verse, a vibration that rings through th